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On the Couch

Get Help Now.
 

24 Hour Crisis & Admissions Line Toll Free:

1-800-565-5368

Red Lake Local:

807-727-3303

support@newstartsforwomen.com

Our email is monitored every day, 7 days a week

Safety Planning 

Are you being abused and planning to leave? Consider these action items in your planning:

  • Do not tell your partner that you are thinking of leaving

  • When you do leave, make a plan to bring your children with you

  • Plan your emergency exits

  • Open a bank account in your name or in the name of a person you trust. Make sure bank statements are not mailed to your home

  • Hide extra clothing, house keys, car keys, money etc. at a trusted friend's house

  • Save as much cash as you can and set money aside for taxis, phone cards or pay phones

Items to pack:

  • Prescription medications for you and your children

  • Keep emergency phone numbers with you at all times

  • Keep an address book of trusted friends / family

  • Small valuables that you can sell if needed

  • Have an emergency suitcase packed, if possible store it in a safe place outside of the home

  • Include some special toys and comforts for your children

  • Irreplaceable and sentimental items

Important documents to pack:

  1. Passports

  2. Marriage certificates

  3. Immigration papers

  4. SIN cards

  5. Bank cards

  6. Banking information

  7. Status Cards

  8. Health cards

  9. Birth certificates

  10. Driver's license

Legal documents to pack:

  • Divorce papers

  • Order of protection papers

  • Restraining orders

  • Custody papers

  • If possible, bring documents that prove you have been living at the same address as your partner

  • Lease or rental agreement, house deed, etc.

Leaving the Home

Trust your instinct and judgements to keep you and your children safe.

  • Where is the abuser? Inside or outside the home?

  • Where are the children? Inside or outside the home? If they are not at home, make arrangements for pick up

  • Identify which doors, windows, elevators or stairs will be safe and easily accessible

  • Have a packed bag ready. Keep it in an accessible place in order to leave quickly

  • Transportation: Do you have a car, is there enough gas in the car? Can you get a ride? Are you taking a bus? Do you have money for a taxi?

  • If it is unsafe to wait for a taxi in your home, go to a neighbour's house or a close public area like a store or coffee shop.

You can contact us 7 days a week, 24 hours a day to speak with someone who will listen to you and provide important information and resources to meet your immediate needs. 

Community Contact Numbers for Area First Nation Communities

NAPS - NISHNAWBE-ASKI POLICE

 

CAT LAKE: 807-347-2099

 

DEER LAKE: 807-775-9954 (RADIO)

 

KEEWAYWIN: 807-771-1177

 

NORTH SPIRIT LAKE: 807-776-0025

 

PIKANGIKUM OPP: 807-773-5007

 

POPLAR HILL: 807-772-1030

 

SANDY LAKE: 807-774-4471

 

NAPS COM CENTRE: 1-888-310-1133

NURSING STATIONS

 

CAT LAKE: 807-347-2110

 

DEER LAKE: 807-775-2054

 

KEEWAYWIN: 807-771-1407

 

NORTH SPIRIT LAKE: 807-776-00019

 

PIKANGIKUM: 807-773-5550

 

POPLAR HILL: 807-772-8892

 

SANDY LAKE: 807-774-3461

Crisis Call Referrals

Sexual Assault

 

Sexual Assault Crisis Response: 

1-866-888-8988

Aboriginal Talk 4 Healing: 1-855-554-4325

Kenora Sexual Assault: 1-800-565-6161

or 1-807-468-7233 (or New Starts)

Kenora Victim Services: 1-877-467-2815

Thunder Bay Sexual Assault: 1-866-311-5927

Community Counselling: 1-807-727-1100

Family Health Team (counselor):

1-807-727-2617

Nishnawbe-Aski Police Sioux Lookout:

1-807-737-5755

Sioux Lookout Sexual Assault & Counselling Centre - 24 Hour Crisis Line toll free: 

1-833-864-4848

Crisis Text Line: 1-807-738-1535

Separation, Custody & Legal

 

Kenora Legal Aid: 1-807-468-6722

 

New Starts:

1-800-565-5368 or 1-807-727-3303

Nishnawbe-Aski Legal Services:

1-866-468-5151

Victim Witness (VCARS): 1-877-467-2815

Mental Wellness Supports

 

Suicide Crisis Help Line: 988

 

Crisis Response: 1-866-888-8988

 

Red Lake Community Counselling:

1-807-727-1100

 

Nan Hope: 1-844-626-4673

 

Talk 4 Healing: 1-888-200-9997

Kids Help Phone:

1-800-668-6868 or Text 686868

Housing & Income Supports

 

Kenora District Services Board:

1-800-461-5766

Red Lake Ontario Works (KDSB):

1-888-767-2038 or 807-727-2312

Ontario Aboriginal Housing: 1-866-391-1064

Interpreting Services (Kenora):

1-888-242-5661

We are here to help. 

Call our 24 Hour Crisis Line Toll Free:

1-800-565-5368

New Starts for Women Inc.

P.O. Box 169 Red Lake, ON P0V 2M0

support@newstartsforwomen.com

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At New Starts, we embrace women from all backgrounds, ethnicities, gender, age, religion & identity. All are welcome here. 

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